Human brain is an amazing mechanism. It enables us to think, feel and analyze, it controls all our body functions and it even has its own clock. Taking care of our brain is very important. Just like hygiene to keep our body in order, brain needs some attention too. The best way to take car of your brain is to allow it a good night sleep.
Human body can regenerate cells, in fact we get a Read the rest of this entry »
Strained muscles lead us to all sorts of problems both physical and emotional. Stony posture prevents the bloodstream from doing its work properly, it affects the nervous system and contributes to fatigue.
Stiffness also blocks the chakras (energy channels), which prevents you from having a Read the rest of this entry »
